Weigh In record (no journal entry) for 19 March 2023
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113.8 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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1284 kcal
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Fat: 45.14g | Prot: 63.48g | Carb: 151.46g.
Breakfast: Макдоналдс Пирожок с Вишней, Кофе Латте, Макдоналдс Тост с Ветчиной и Сыром, Вода. Lunch: Шаурма. more...
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losing 1.5 lb a week
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