Weigh In record (no journal entry) for 19 March 2023
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286.0 lb
Lost so far: 20.8 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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649 kcal
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Fat: 33.13g | Prot: 69.00g | Carb: 17.35g.
Breakfast: Isopure Zero Carb Creamy Vanilla, Starbucks Coffee, Hood Country Creamer. Lunch: Dole Romaine Lettuce, Green Olives, Marie's Lite Chunky Blue Cheese Dressing, Hard-Boiled Egg, Hood Large Curd Cottage Cheese. Dinner: Asparagus, Mushrooms, Hood Country Creamer, Atlantic Salmon (Farmed). more...
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losing 8.4 lb a week
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