SuperShinyFace's Journal, 10 July 2011

180.0 lb Lost so far: 49.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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980 kcal

Fat: 34.49g | Prot: 124.03g | Carb: 49.92g.   Breakfast: Blueberries, 100% Whey Protein. Lunch: Ground Flax Seed, safflower mayonnaise, Solid White Albacore Tuna (Kirkland Signature), Smart & Delicious Low Carb High Fiber Tortillas. Dinner: Pistachio, pork top loin, blueberries. Snacks/Other: Pro Performance 100% Casein Protein - Vanilla. more...

2622 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 7 hours, Resting - 8 hours and 45 minutes, Stretching (yoga) - 15 minutes. more...