Weigh In record (no journal entry) for 10 July 2011
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159.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1192 kcal
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Fat: 79.12g | Prot: 74.49g | Carb: 55.42g.
Breakfast: Whey Protein, Egg, Coconut Oil, Cooked Summer Squash (from Fresh), Water , Coffee, Peaches. Lunch: Chocolate - Intense Dark Twilight Delight 72% Cacao, Bing Cherries, Total Yogurt. Dinner: No Peanut Thai Sauce, Shrimp, Endive, Chicory, Escarole or Romaine Lettuce. more...
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2278 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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