Weigh In record (no journal entry) for 19 March 2023
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222.0 lb
Lost so far: 13.9 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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1203 kcal
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Fat: 105.50g | Prot: 47.81g | Carb: 15.31g.
Lunch: Gurke (mit Schale), Ja! Remoulade. Dinner: Kaufland Lyoner mit Champignons, Knackwurst. Snacks/Other: Leerdammer Original Mild-Nussig, Alesto Mandeln Naturbelassen. more...
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losing 20.1 lb a week
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