Weigh In record (no journal entry) for 19 March 2023
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198.4 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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212 kcal
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Fat: 6.05g | Prot: 4.28g | Carb: 35.09g.
Breakfast: SP Biscoito Salgado Cracker (Salty), Café. more...
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losing 5.1 lb a week
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erick vieira dias's weight history
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