Weigh In record (no journal entry) for 19 March 2023
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154.5 lb
Lost so far: 82.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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1990 kcal
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Fat: 89.61g | Prot: 72.24g | Carb: 219.35g.
Breakfast: K-Classic Gouda Alt, Ei, Grafschafter Sonnenblumenvollkornbrot (56g), Aldi Bio Mandeldrink Ungesüsst, Barney's Best Creamy Peanut Butter, Ja! Himbeermarmelade, Harry 1688 Unser Mildes . Lunch: DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp, Backfactory Mohnschnecke , Mohnkuchen, Aerzener Käse-Streuselkuchen. Dinner: Weintrauben, Zucchini, Alesto Fine Sonnenblumenkerne, Eisbergsalat, Lidl Joghurtdressing, Ja! Thunfisch Pizza. more...
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losing 6.2 lb a week
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