ShameEater's Journal, 13 January 2015

200.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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930 kcal

Fat: 20.68g | Prot: 42.82g | Carb: 154.85g.   Breakfast: Bananas, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Gala Apples. Lunch: Gala Apples, Pork Chop, Black Diamond Light Cheddar Cheese Sliced, 100% Whole Wheat Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2305 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...