Weigh In record (no journal entry) for 19 March 2023
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207.5 lb
Lost so far: 8.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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1388 kcal
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Fat: 42.60g | Prot: 73.29g | Carb: 172.77g.
Lunch: Lotus Biscoff Brotaufstrich, Gut & Günstig Geflügel Salat, Gut & Günstig Hähnchenbrustfilet in Aspik, Deli Reform Die Leichte, Wilhelm Brandenburg Mortadella mit Pistazien, REWE Zwiebelmettwurst, Grafschafter Bio Körner-Krusti. Dinner: Mazola Keimöl, Aldi Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet. Snacks/Other: Orangen. more...
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losing 7.7 lb a week
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