Weigh In record (no journal entry) for 19 March 2023
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205.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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2253 kcal
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Fat: 25.04g | Prot: 53.48g | Carb: 153.12g.
Breakfast: Sugar, Coffee with Milk. Lunch: Anheuser-Busch Budweiser Light Beer, Champps Pulled Pork Sliders. Dinner: Anheuser-Busch Budweiser Light Beer. more...
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losing 5.6 lb a week
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rogerr53's weight history
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