Weigh In record (no journal entry) for 19 March 2023
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160.3 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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686 kcal
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Fat: 26.26g | Prot: 44.14g | Carb: 67.80g.
Breakfast: Rigoni di Asiago Fiordifrutta Fragole e Fragoline di Bosco, Crema di Arachidi - Peanut Butter (Emi), Fage Yogurt Greco Total 5%, Molino Rossetto Farina di Riso [Skdf] , Almaverde Bio Farina di Avena Integrale, Aia Albume d'uovo Pastorizzato, Uovo. more...
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steady weight
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emi.done's weight history
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