Weigh In record (no journal entry) for 19 March 2023
|
165.6 lb
Lost so far: 28.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2023:
|
782 kcal
|
Fat: 38.42g | Prot: 36.99g | Carb: 73.21g.
Breakfast: Kruidvat Maaltijdshake Aardbei. Lunch: Kruidvat Crunchy Caramel Protein Bar. Dinner: Champignonsoep. Snacks/Other: Mayonaise, Zelfgemaakte Frieten. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Nettie911's weight history
|