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Renewed focus on composition of meals. Big carbohydrate hit in the morning needs to be offset with more protein through the day. Also, way more fruit. Added crudité plate to fridge last night for snacking.
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320.0 lb
Lost so far: 48.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1294 kcal
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Fat: 39.10g | Prot: 107.72g | Carb: 124.51g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Hillshire Farm Deli Select Ultra Thin Mesquite Smoked Turkey Breast. Lunch: Subway Double Chicken Salad, Subway Fat Free Italian Salad Dressing. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Zatarain's New Orleans Style Jambalaya Rice. Snacks/Other: Oatmeal Cookies (with Raisins), Brie Cheese, Trader Joe's California Style Complete Protein Bread, Butter (Salted), Tea with Milk. more...
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4806 kcal
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Activities & Exercise:
Sleeping - 6 hours and 25 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 8 hours and 40 minutes, Martial Arts - 15 minutes. more...
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losing 9.3 lb a week
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