|
152.4
|
152.4 lb
Lost so far: 2.2 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2015:
|
1343 kcal
|
Fat: 107.54g | Prot: 75.31g | Carb: 24.54g.
Breakfast: Fried Egg, Bacon, Cinnamon, Bacon, Splenda No Calorie Sweetener Packets, Butter, Fried Egg, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Coffee, Bacon, Fried Egg, Spectrum Organic Virgin Coconut Oil. Dinner: Chicken Drumstick, Mayonnaise, Publix Large Shrimp, Iceberg Lettuce (Includes Crisphead Types), Iceberg Lettuce (Includes Crisphead Types), Spectrum Organic Virgin Coconut Oil. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
|
|
1735 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bongchu's weight history
|