gannm's Journal, 13 January 2015

170.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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544 kcal

Fat: 15.23g | Prot: 39.07g | Carb: 52.33g.   Breakfast: Soft Boiled Egg. Lunch: French Salad Dressing (Fat Free), Philadelphia Lightest Soft Cheese, Tesco Wafer Thin Ham, Cucumber, Cherry Tomatoes, Lettuce. Dinner: Sainsbury's Be Good to Yourself Cod and Salmon Fish Pie. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Coffee with Skim Milk. more...

1878 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...