Weigh In record (no journal entry) for 19 March 2023
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168.0 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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2162 kcal
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Fat: 91.95g | Prot: 40.67g | Carb: 283.04g.
Breakfast: Kwatta Choco Puur, Schar Schar Croissant. Lunch: Tomaten, Gebakken Ei, Boni Snelkook Rijst. Dinner: Boni Mayonaise met Citroen , Gerookte Zalm, Everyday Kroketten. Snacks/Other: Banaan. more...
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losing 1.5 lb a week
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Maximusali's weight history
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