muff50's Journal, 10 July 2011

262.8 lb Lost so far: 23.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 84.29g | Prot: 67.88g | Carb: 244.99g.   Breakfast: Plum, Cereal, 1% Fat Milk. Lunch: Broccoli, Mixed Vegetables (Frozen), Angus Beef Sliders, Margarine (Olive Oil), Yam. Dinner: Green Bell Pepper, Lowfat Cheddar or Colby Cheese, Turkey Sausage, Carrots. Snacks/Other: Turtle Pecan Blizzard, Crispy Flame Thrower Chicken Wrap, Blue Menu Key Lime Sherbet, Plums, Fat Free Strawberry Yogurt. more...

4049 kcal

Activities & Exercise: Golf (walking) - 20 minutes, Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 21 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...