Weigh In record (no journal entry) for 13 January 2015
|
176.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2015:
|
1089 kcal
|
Fat: 34.92g | Prot: 65.43g | Carb: 137.65g.
Breakfast: Coffee (Espresso Brewed) , Milk (Nonfat) , Weight Watchers Smart Ones Smart Beginnings Smart Morning Wrap Egg, Sausage & Cheese. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Hormel Natural Choice Sliced Smoked Deli Ham, Cheddar Cheese , Grey Poupon Dijon Mustard, Pears . Dinner: I Can't Believe It's Not Butter! ICBINB Spray, Brussels Sprouts, Healthy Choice Cafe Steamers Tortellini Primavera Parmesan. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tcasella's weight history
|