Weigh In record (no journal entry) for 10 July 2011
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209.0 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1287 kcal
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Fat: 50.07g | Prot: 100.35g | Carb: 95.58g.
Breakfast: butter, sourdough bread, poached egg. Lunch: chili beans, cottage cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fat Free Zesty Italian Dressing. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Idaho Bleu Cheese Crumbles, Fat Free Zesty Italian Dressing, Chicken Breast. more...
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2434 kcal
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Activities & Exercise:
Standing - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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