Weigh In record (no journal entry) for 13 January 2015
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153.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1540 kcal
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Fat: 49.42g | Prot: 35.42g | Carb: 198.06g.
Breakfast: Philadelphia Garden Vegetable Cream Cheese, Thomas' Bagel Thins - Everything, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Coffee, Brown Sugar. Lunch: Ritz Crackers - Fresh Stack, Campbell's Creamy Tomato Soup. Dinner: Rubio's Fresh Mexican Grill Shrimp Taco, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Coca-Cola 90 Calorie Coke, Lay's Sour Cream & Onion Potato Chips, Anheuser-Busch Budweiser Beer. more...
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losing 0.2 lb a week
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