Flatblister's Journal, 10 July 2011

176.5 lb Lost so far: 3.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 67.85g | Prot: 69.61g | Carb: 102.01g.   Breakfast: Parmesan Cheese (Grated), Scrambled Egg (Whole, Cooked) , Harvest Grain Multigrain Bread. Lunch: Soft Taco with Beef, Cheese and Lettuce. Dinner: Turkey Club. more...

2219 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...