Weigh In record (no journal entry) for 13 January 2015
|
196.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2015:
|
1737 kcal
|
Fat: 44.42g | Prot: 67.96g | Carb: 87.05g.
Breakfast: Fresh Selections Sugar Snap Peas, Scrambled Egg (Whole, Cooked), Coffee with Cream, Trader Joe's Ruby Red Grapefruit. Lunch: Gorton's Cajun Blackened Grilled Fillets, Green Giant Valley Fresh Steamers Healthy Colors Valley Blend. Dinner: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Red Lobster Caesar Salad, Longhorn Steakhouse LongHorn Grilled Salmon (7 oz). Snacks/Other: Crown Royal Canadian Whiskey, Dr. Pepper Dr. Pepper (32 oz), Water. more...
|
|
2399 kcal
|
Activities & Exercise:
Bathing - 15 minutes, Housework - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chezell2000's weight history
|