kjablonsky's Journal, 13 January 2015

225.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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579 kcal

Fat: 21.67g | Prot: 24.11g | Carb: 75.89g.   Breakfast: Toasted Whole Wheat Bread, 1% Fat Milk, Welch's Grape Jelly, Skippy Creamy Peanut Butter. more...

2568 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...