Weigh In record (no journal entry) for 13 January 2015
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155.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1128 kcal
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Fat: 40.13g | Prot: 153.61g | Carb: 39.83g.
Breakfast: Black Diamond Cheestrings Ficello, Premier Protein High Protein Shake, Whole Milk, Splenda No Calorie Sweetener. Lunch: Whole Milk, Splenda No Calorie Sweetener, Chicken Thigh (Skin Not Eaten), Safeway Broccoli and Cauliflower Winter Mix, Ham (Boneless, Extra Lean and Regular, Cured, Roasted) . Dinner: Safeway Broccoli and Cauliflower Winter Mix, Roast Beef (Lean Only Eaten). Snacks/Other: Black Diamond Cheestrings Ficello, Premier Protein High Protein Shake, Black Diamond Cheestrings Ficello. more...
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steady weight
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