Weigh In record (no journal entry) for 10 July 2011
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142.8 lb
Lost so far: 15.2 lb.
Still to go: 17.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 July 2011:
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894 kcal
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Fat: 39.65g | Prot: 53.05g | Carb: 78.43g.
Breakfast: water, orange juice, vanilla coffee creamer, coffee. Lunch: atkins advantage. Dinner: mashed potatoes, cream corn, cream corn, meatloaf, eas advantedge. Snacks/Other: ice cream bar. more...
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1827 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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