Weigh In record (no journal entry) for 19 March 2023
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185.6 lb
Lost so far: 104.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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2662 kcal
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Fat: 64.10g | Prot: 83.98g | Carb: 436.49g.
Breakfast: Pide Ekmeği, Tombik Piliç Kokteyl Sosis. Dinner: Arabaşı, Tahin Helvası, Bazlama, Ispanaklı Gözleme, Peynirli Gözleme. Snacks/Other: Bazlama, Mis Üçgen Peynir, Portakal, Portakal, Domatesler, Kepekli Ekmek, Beyaz Ekmek. more...
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gaining 10.8 lb a week
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bülentovacik68's weight history
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