Weigh In record (no journal entry) for 13 January 2015
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233.5 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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2105 kcal
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Fat: 114.26g | Prot: 115.81g | Carb: 158.01g.
Breakfast: Grünländer Mild & Nussig, Grapefruit, Kaffee mit Milch, Milchkaffee, Weizenbrötchen. Lunch: Spinatstrudel, Le Crobag Schinken-Käse-Croissant, Butterbrezel. Dinner: Trader Joe's Röstzwiebeln, Rostbraten, Gemischter Salat mit Dressing. more...
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losing 6.2 lb a week
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ulrich1's weight history
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