Weigh In record (no journal entry) for 10 July 2011
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191.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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516 kcal
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Fat: 6.85g | Prot: 36.14g | Carb: 88.90g.
Breakfast: Bananas , Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Watermelon , 1% Low Fat Cottage Cheese. more...
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steady weight
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