Weigh In record (no journal entry) for 19 March 2023
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238.1 lb
Lost so far: 15.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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558 kcal
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Fat: 33.16g | Prot: 28.51g | Carb: 38.53g.
Breakfast: Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Cucina Balsamico Creme, Florette Feldsalat , Ei, Porree, Möhren, Alsan Alsan-Bio, Champignons, Ener Bio Sojadrink Natur, Kaffee. more...
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gaining 1.5 lb a week
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