Weigh In record (no journal entry) for 13 January 2015
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220.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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2421 kcal
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Fat: 143.35g | Prot: 134.39g | Carb: 88.88g.
Breakfast: Cheddar Cheese, Scrambled Egg. Lunch: Maple Grove Farms Fat Free Greek Dressing, Panera Bread Greek Salad. Dinner: Rye Bread, Longhorn Steakhouse French Onion Soup (Bowl), Texas Roadhouse Loaded Baked Potato, Outback Steakhouse Ribeye (10 oz), Sargento Sharp Cheddar Snacks Cheese Sticks. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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steady weight
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