Weigh In record (no journal entry) for 13 January 2015
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185.4 lb
Lost so far: 13.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1387 kcal
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Fat: 84.53g | Prot: 59.59g | Carb: 111.66g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Blue Bonnet 48% Vegetable Oil Spread, Egg, LaBrea Bakery Three-Cheese Semolina Loaf. Dinner: Hass Avocado, Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried), Dole Chipotle & Cheddar Chopped Salad Kit, Cooked Artichoke (from Fresh). Snacks/Other: Trader Joe's Triple Ginger Snaps, Kroger Walnut Halves & Pieces, Cheryl & Co. Gingerbread Cookie, Clementines. more...
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losing 2.8 lb a week
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