Weigh In record (no journal entry) for 19 March 2023
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138.5 lb
Lost so far: 16.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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213 kcal
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Fat: 2.44g | Prot: 23.58g | Carb: 23.26g.
Breakfast: Lancewood Fat Free Smooth Cottage Cheese, Woolworths Liquid Egg Whites, Hamburger or Hotdog Rolls . more...
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gaining 3.9 lb a week
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