4Frankie's Journal, 18 March 2023

Steadily going down. Enjoying being lighter on my feet and more energy!

274.3 lb Lost so far: 55.7 lb.    Still to go: 114.3 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 32.39g | Prot: 62.49g | Carb: 212.57g.   Breakfast: Navels Oranges, Quaker Chewy Granola Bars - Chocolate Chip, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Chocolate Peanut Butter Cup Protein Powder, Organic Protein & Superfoods, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Tomatillos, Bananas, Carrots, Grapes, Date, Tangerine, Lime. Lunch: Beyond Meat Jerky, Carrots, Banana Bread, Toasted Sesame Rice Crackers. Dinner: Lindsay Large Black Olives, Daiya Cheddar Style Shreds, Tofurky Hickory Smoked Deli Slices, Tomatoes, The No Meat Company Plant Based No Bull Mushroom Steak, Molinaros Organic Authentic Hand Stretched Pizza Kit. more...

3231 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...