Happybird's Journal, 10 July 2011

Followed my diet pretty well and lots of exercise - but i gain 100 g.

244.7 lb Lost so far: 8.8 lb.    Still to go: 90.4 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 51.07g | Prot: 73.46g | Carb: 251.31g.   Breakfast: Smoothie Ananas-Banane-Kokos. Lunch: cream cheese, bagel fiber, pig liver pate, high 5 fiber bread. Dinner: wraps, Meat Spaghetti Sauce. Snacks/Other: ice cream, Regular Beer (Bottle). more...

3133 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Housework - 2 hours, Shopping - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...