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Atlanta Temple trip yesterday.
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293.4 lb
Lost so far: 2.6 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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2124 kcal
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Fat: 64.19g | Prot: 83.89g | Carb: 335.89g.
Breakfast: Light Nonfat Yogurt - Vanilla, Lactose Free Vanilla Soy Milk, GOLEAN Crisp! ( Toasted Berry Crumble), Raspberry Syrup. Dinner: Whipped Cream (Pressurized), Banana Bread, Frozen Strawberries with Sugar, Green Snap Beans (Drained Solids, Canned), Baked or Broiled Salmon. Snacks/Other: Peanut Butter Cups. more...
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losing 11.2 lb a week
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