islandmoma's Journal, 13 January 2015

Down .1, I know it's not much, but it's is a loss. Yeah me!

237.6 lb Lost so far: 0.1 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 68.39g | Prot: 36.37g | Carb: 228.97g.   Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, American Cheese, Blue Bonnet Light Soft Spread Margarine. Lunch: Quaker Protein Instant Oatmeal - Banana Nut. Snacks/Other: Mrs Thinsters Cookie Thins, Cookie Thins. more...

2303 kcal

Activities & Exercise: vacumn - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...