Weigh In record (no journal entry) for 19 March 2023
|
127.4 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2023:
|
168 kcal
|
Fat: 5.50g | Prot: 8.70g | Carb: 22.50g.
Snacks/Other: zespri 綠奇異果, Costco 科克蘭摩佐拉乾酪. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cola bobo's weight history
|