Weigh In record (no journal entry) for 13 January 2015
|
146.7 lb
Lost so far: 3.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2015:
|
628 kcal
|
Fat: 28.60g | Prot: 30.84g | Carb: 66.93g.
Breakfast: McDonald's Egg McMuffin. Lunch: Smart Ones Classic Favorites Spicy Black Bean Soup. Snacks/Other: Pistachio Nuts. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dyanndowns's weight history
|