bcushing's Journal, 18 March 2023

138.6 lb Lost so far: 6.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2299 kcal

Fat: 108.10g | Prot: 55.71g | Carb: 289.54g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Post Honey Bunches of Oats with Almonds, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Carr's Table Water Crackers, Split Pea Soup, Dove Milk Chocolate Peanut Butter Egg, Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz), Kroger Blueberry Muffin. Dinner: Member's Mark Deluxe Mixed Nuts with Sea Salt, Butter , Dinner Rolls , Canada Dry Ginger Ale (12 oz), Trader Joe's Brookie, Brandless Balsamic Vinaigrette Dressing, Mixed Salad Greens, Cento Sun Dried Tomatoes, Alexia Butternut Squash Risotto. Snacks/Other: Dove Sea Salt Caramel Dark Chocolate Promises, Latte Coffee, Tangerine. more...

1885 kcal

Activities & Exercise: Cleaning - 10 minutes, Grocery Shopping - 35 minutes, Standing - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 10 hours. more...