Weigh In record (no journal entry) for 13 January 2015
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193.6 lb
Lost so far: 40.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1078 kcal
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Fat: 37.39g | Prot: 72.27g | Carb: 112.63g.
Breakfast: Strawberries, IdealShape Milk Chocolate Meal Replacement Shake, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: IdealShape Vanilla Meal Replacement Shake, Strawberries. Dinner: Archer Farms Asian Stir-Fry Vegetables, Olive Oil , Salmon. Snacks/Other: Nestle Butterfinger Bar (Fun Size), Nature's Bakery Whole Wheat Raspberry Fig Bar, Lance Wheat Twins, Tuna Salad, Trader Joe's Dark Chocolate Covered Espresso Beans. more...
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steady weight
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