Weigh In record (no journal entry) for 18 March 2023
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194.6 lb
Lost so far: 35.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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1631 kcal
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Fat: 141.92g | Prot: 60.11g | Carb: 38.22g.
Breakfast: Coffee. Lunch: Horizon Organic Heavy Whipping Cream, Mauna Loa Dry Roasted Macadamias, Chorizo Zucchini Hemp Chili. Dinner: Josie's Organics Organic Baby Spinach, Joyfull Bakery Parmesan Cheese Crisps, Nature's Rancher Smoked Uncured Kielbasa. Snacks/Other: Endangered Species Chocolate Strong + Velvety Dark Chocolate. more...
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gaining 0.6 lb a week
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