wade17's Journal, 13 January 2015

223.0 lb Lost so far: 6.0 lb.    Still to go: 223.0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 67.89g | Prot: 76.46g | Carb: 287.87g.   Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber, Bananas. Dinner: Arnold Whole Grains Double Fiber, Meat Loaf Made with Venison/Deer, Philadelphia Original Cream Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Stonewall Kitchen Red Raspberry Jam. Snacks/Other: Fig Newtons Fig Newton. more...

2567 kcal

Activities & Exercise: Driving - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...