Weigh In record (no journal entry) for 13 January 2015
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169.2 lb
Lost so far: 22.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1079 kcal
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Fat: 28.83g | Prot: 82.31g | Carb: 127.15g.
Breakfast: Poached Egg, Smucker's Sweet Orange Marmalade, Toasted Whole Wheat Bread, Poached Egg, Orange Juice. Lunch: Great Value Mandarin Oranges, Chiquita Banana, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Dinner: Pork Chops or Roasts (Sirloin, Boneless), Cottage Cheese with Fruit, Butternut Winter Squash. more...
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losing 1.4 lb a week
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lobstertraps's weight history
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