Weigh In record (no journal entry) for 13 January 2015
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109.0 lb
Lost so far: 2.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1412 kcal
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Fat: 46.51g | Prot: 34.43g | Carb: 188.17g.
Breakfast: Oasis Smoothie Ananas, Banane, Coco, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Jell-O Gel Snacks Citron-Lime, President Brie à Tartiner, Christie Wheat Thins Spinach & Roasted Garlic, V8 V-Go Smooth & Seasoned. Dinner: Biskwi Teddy Bear Cookies Chocolaty Chip, Pastene Tomates en Dés avec Épices, St-Hubert Salade de Poulet, Kraft Petit Québec Suisse, French's Sweet Onion Mustard, Pom Bagel Nature, Bud Lime Straw-Ber-Rita, Pringles Stix Miel et Beurre. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Capricorn Réglisse Molle à la Framboise, Dollarama Dark Chocolate Almonds, Sprite Sprite Zero , Eau de Robinet. more...
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1227 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 10 minutes. more...
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steady weight
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