Pappy1271's Journal, 13 January 2015

bad week last week. Followed diet well until end of week. did not make it to the gym after Wednesday.

303.0 lb Lost so far: 7.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 27.15g | Prot: 146.98g | Carb: 79.67g.   Breakfast: Nature's Own White Wheat Bread, Egg, Food Lion Egg Mates. Lunch: Pork Chops (Top Loin, Boneless), Fresh Selections Stir Fry Vegetables, Sweet Baby Ray's Original Barbecue Sauce. Dinner: Skinless Chicken Breast. Snacks/Other: Great Value No Sugar Added Fruit Cocktail, Food Lion 1% Lowfat Cottage Cheese. more...

3940 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...