Weigh In record (no journal entry) for 13 January 2015
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127.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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2886 kcal
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Fat: 142.28g | Prot: 69.62g | Carb: 156.92g.
Breakfast: Tuna Salad, Soft Ripened Brie Cheese, Blueberry Compote, Toasted Sour Dough Bread, Smoked Salmon Cream Cheese, Rosemary Olive Oil Bagel. more...
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losing 4.2 lb a week
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