Weigh In record (no journal entry) for 13 January 2015
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198.9 lb
Lost so far: 12.1 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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635 kcal
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Fat: 5.82g | Prot: 22.87g | Carb: 133.14g.
Breakfast: Café com Açúcar, Bauducco Torrada Multi Grãos. Lunch: Rúcula, Maçã, Cenouras, Tomates, Alface Americana. Dinner: Tomates, Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Mel, Leão Chá de Hortelã. more...
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3182 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Showering - 1 hour, Watching TV/Computer - 6 hours, Resting - 4 hours, Sleeping - 10 hours. more...
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losing 0.3 lb a week
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Habner Camargo's weight history
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