Weigh In record (no journal entry) for 18 March 2023
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245.4 lb
Lost so far: 42.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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626 kcal
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Fat: 41.64g | Prot: 55.98g | Carb: 3.20g.
Dinner: AH Zeekraal, AH Bimi, AH Zalmfilet op Huid. more...
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losing 0.2 lb a week
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