Weigh In record (no journal entry) for 18 March 2023
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212.3 lb
Lost so far: 11.7 lb.
Still to go: 62.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1065 kcal
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Fat: 62.74g | Prot: 57.78g | Carb: 80.75g.
Lunch: Cabbage Soup, Krakus Polish Deli Ham, Joseph's Lavash Bread Honey Wheat, Dietz & Watson White American Cheese Slice, Heinz Yellow Mustard, Utz Original Potato Chips. Dinner: Sugar in the Raw Stevia in the Raw, Diamond of California Chopped Walnuts, Bob's Red Mill Organic Whole Chia Seeds, Dannon Oikos Triple Zero - Blueberry. Snacks/Other: Apple, Teddie Smooth Old Fashioned All Natural Peanut Butter. more...
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losing 11.9 lb a week
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