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12 days on vacation in Raro (I didn't count calories and I didn't limit to what I eat and drink), but I didn't gain weight. I'm happy 😁
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154.3 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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824 kcal
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Fat: 41.29g | Prot: 30.14g | Carb: 82.85g.
Breakfast: Coffee, Anchor Blue Milk, Plain Crepe, Cooked Egg. Lunch: Anchor Blue Milk, Coffee, Indomie Mi Goreng Satay. Snacks/Other: Anchor Blue Milk, Coffee. more...
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losing 0.2 lb a week
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